News

 
Strength News

Come learn why the Kettlebell Swing is the one exercise you should be doing. No matter what your training goals are the Kettlebell Swing will make you stronger, faster, leaner and more flexible in just minutes a day. It is a key component in longevity. Truly a fountain of youth exercise. 

Diet News

What you put in your body makes a difference!

  

Kettlebell Training

The Kettlebell delivers extreme all-around fitness. All-Purpose strength. Staying Power. Flexibility and Fat loss!

  The Warrior Diet

What and when you eat matters. The Warrior Diet teaches how to restore the ability to manage weight, improve strength and achieve a prime state of health
Kettlebell Training
© 2009 Turning Point Training
 

Turning Point Training

Welcome to Turning Point!

Welcome to the home page for Turning Point Training. For strength and conditioning, kettlebell training, diet management, fat loss, muscle gain, program design and related topics, you've come to the right place. Build true functional strength and elite endurance for daily life or any sport with one simple tool!

Turning Point Training is run out of Seattle, WA by Kevin Knapp.

Do you want to burn 20 calories a minute? Recently ACE (The American Council of Exercise) did a study on the calorie burn of kettlebell training. Results HERE.